About Us

Insight and Empowerment was originally established in 2018 and eventually grew to become an agency staffed with fully credentialed mental health service providers. We provide individualized, trauma-informed, counseling services to the Idaho Falls and local surrounding area. Our clinicians provide mental health services for adults, adolescents and children. Our clinicians utilize evidence-based practices to meet you or your loved ones needs. Our agency also has supportive services for clients and now offers Peer Support Services, Youth Supports and Case Management Services. We have multiple clinicians to meet your needs.

We maintain a compassionate approach that is non-judgmental and non-shaming as this is necessary in the healing journey. Self-compassion and mindfulness techniques are foundational. Strength Based, Motivational, Solution Focused, Integrative and Holistic, as well as traditional CBT/DBT. Specialized training in trauma: Prolonged Exposure, CPT, and EMDR.

Whether this is the first time that you're seeking out therapy or if you have done this before, the process can be overwhelming. You should know, though, that by being here you've taken such an important step forward in beginning to heal your pain and resolve personal struggles.

"Courage starts with showing up and letting ourselves be seen." ~Brene' Brown